Olive, Chickpea and Tomato Tapenade

Name: Olive, Chickpea and Tomato Tapenade Recipe
Prep time: 10 min
Total time: 10 min
Yield: 5
Ingredients: 1 can chick peas drained & rinsed; 1 can large pitted olives drained & rinsed; 2 roma tomatoes; 1 tsp garlic powder; 1 tsp parsley; 1 tsp paprika; 1 tbsp extra virgin olive oil; 1/4 cup water

(1)

Minutes to Prepare: 10

Number of Servings: 5

Ingredients

1 can chick peas, drained & rinsed1 can large pitted olives, drained & rinsed2 roma tomatoes1 tsp garlic powder1 tsp parsley1 tsp paprika1 tbsp extra virgin olive oil1/4 cup water

Directions

Chop tomato. Drain & rinse olives and chick peas. Add all ingredients to food processor & blend till desired thickness. I use a food scale, and use 115 grams as 1 serving. (whole recipe came to 576 grams, and i divided by 5. This is plenty to spread on a pita.

Number of Servings: 5

Recipe submitted by SparkPeople user PHATLIRPA.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 164.4
Total Fat: 9.8 g
Cholesterol: 0.0 mg
Sodium: 451.8 mg
Total Carbs: 16.6 g
Dietary Fiber: 4.7 g
Protein: 4.6 g

More Recipes Like This

TIME0

CALS155

(62 ratings)

Emily's Creamy Butternut Squash, Carrot, & Apple Soup

This warm creamy soup tastes decadent and heavy, without any extra calories or fat. Submitted by: THEFRONTBURNER

CALORIES 154.7 FAT 0.8 PROTEIN 2.1 CARBS 38.6 FIBER 9.5

TIME25

CALS63

(95 ratings)

Curried Carrot Soup by FANNETASTIC FOOD

This soup is healthy and deliciously flavorful thanks to the curry and creamy coconut milk!

Submitted by: FANNETASTICFOOD

CALORIES 63.4 FAT 2.9 PROTEIN 0.7 CARBS 8.4 FIBER 2.5

TIME6

CALS76

(353 ratings)

Coach Nicole's Fresh & Skinny Guacamole

Cucumbers give this guacamole a refreshing flavor while also cutting the calories in each serving. Submitted by: COACH_NICOLE

CALORIES 76.4 FAT 6.7 PROTEIN 1 CARBS 4.7 FIBER 3.1

TIME40

CALS249

(93 ratings)

Banana Nut Granola

I started making my own granola, and I wanted a recipe with no added fat. Submitted by: STEPFANIER

CALORIES 248.9 FAT 9.4 PROTEIN 7.6 CARBS 35.9 FIBER 6.3

TIME10

CALS69

(335 ratings)

Cowboy Caviar

Serve this black bean salsa known as cowboy caviar at your next potluck. Submitted by: JANAE55

CALORIES 68.8 FAT 2.8 PROTEIN 2.6 CARBS 9.4 FIBER 2.9

Member Reviews

LABYRINTH
Love it! I mixed 1/2 black and 1/2 green olives for more color. Re-figured at 10: 1/4 cup serving size. Thanks! - 1/16/10