Quick and Easy Turkey Burgers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
• 1 pound ground turkey breast• 2 teaspoons garlic powder• 1 teaspoon Cajun seasoning• 1/4 teaspoon black pepper• 3 tablespoons light teriyaki sauce• 1 tablespoon water• Cooking spray• 1 large onion, cut into (1/4-inch-thick) slices (about 2 cups)• 1 teaspoon olive oil• 4 (1 1/2-ounce) hamburger buns• 8 (1/4-inch-thick) slices tomato• 4 curly leaf lettuce leaves
Makes 4 burgers:
Combine the first 4 ingredients in a large bowl. Divide the turkey mixture into 4 equal portions, shaping each portion into a 1/2-inch-thick patty. Combine the teriyaki sauce and water in a small bowl.
Place a large nonstick skillet coated with cooking spray over medium heat until hot. Add the onion slices; cover and cook 10 minutes or until onion is golden brown, stirring frequently. Stir in 1 tablespoon teriyaki mixture. Remove onion from pan, and keep warm. Add olive oil to pan. Add patties, and cook 5 minutes over medium heat. Add 3 tablespoons teriyaki mixture to pan. Carefully turn patties over, and cook for 3 minutes or until golden. Place 1 patty on bottom half of each bun, and top each patty with 1/4 cup onion, 2 tomato slices, and 1 lettuce leaf. Top with remaining bun halves.
Note: You can freeze any uncooked turkey patties for up to 1 month. To freeze, separate the patties with wax paper; place them in a heavy-duty zip-top plastic bag, remove excess air, seal, and freeze. Thaw in the refrigerator.
Number of Servings: 4
Recipe submitted by SparkPeople user GREENBEAN320.
Combine the first 4 ingredients in a large bowl. Divide the turkey mixture into 4 equal portions, shaping each portion into a 1/2-inch-thick patty. Combine the teriyaki sauce and water in a small bowl.
Place a large nonstick skillet coated with cooking spray over medium heat until hot. Add the onion slices; cover and cook 10 minutes or until onion is golden brown, stirring frequently. Stir in 1 tablespoon teriyaki mixture. Remove onion from pan, and keep warm. Add olive oil to pan. Add patties, and cook 5 minutes over medium heat. Add 3 tablespoons teriyaki mixture to pan. Carefully turn patties over, and cook for 3 minutes or until golden. Place 1 patty on bottom half of each bun, and top each patty with 1/4 cup onion, 2 tomato slices, and 1 lettuce leaf. Top with remaining bun halves.
Note: You can freeze any uncooked turkey patties for up to 1 month. To freeze, separate the patties with wax paper; place them in a heavy-duty zip-top plastic bag, remove excess air, seal, and freeze. Thaw in the refrigerator.
Number of Servings: 4
Recipe submitted by SparkPeople user GREENBEAN320.
Nutritional Info Amount Per Serving
- Calories: 425.7
- Total Fat: 17.4 g
- Cholesterol: 115.8 mg
- Sodium: 832.2 mg
- Total Carbs: 31.2 g
- Dietary Fiber: 6.0 g
- Protein: 39.3 g
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