Mushroom and Spinach sautee
- Number of Servings: 1
Ingredients
Directions
1 Tbsp. Olive Oil1 clove of Garlic, minced *1 cup of Mushrooms ** (~1/3 pound), sliced (more or less for your preference)3 cups of fresh Baby Spinach* Garlic powder can be substituted, but add it just before you add the spinach** any mushroom can be used, but the meaty taste of portobellos or creminis taste very nice with spinach
Heat a non-stick skillet over medium-high heat. When the pan hot, add the olive oil, garlic, and mushrooms.
Sautee the mushrooms, stirring occasionally, until just cooked through, about 5 minutes.
Add the spinach. Toss with the mushroom sautee until the spinach starts to wilt.
Serves 1 (but can be easily multiplied for many folks)
Number of Servings: 1
Recipe submitted by SparkPeople user EMER13.
Sautee the mushrooms, stirring occasionally, until just cooked through, about 5 minutes.
Add the spinach. Toss with the mushroom sautee until the spinach starts to wilt.
Serves 1 (but can be easily multiplied for many folks)
Number of Servings: 1
Recipe submitted by SparkPeople user EMER13.
Nutritional Info Amount Per Serving
- Calories: 159.9
- Total Fat: 14.1 g
- Cholesterol: 0.0 mg
- Sodium: 74.4 mg
- Total Carbs: 6.5 g
- Dietary Fiber: 2.9 g
- Protein: 4.9 g
Member Reviews