Mushroom and Spinach sautee

(6)
  • Number of Servings: 1
Ingredients
1 Tbsp. Olive Oil1 clove of Garlic, minced *1 cup of Mushrooms ** (~1/3 pound), sliced (more or less for your preference)3 cups of fresh Baby Spinach* Garlic powder can be substituted, but add it just before you add the spinach** any mushroom can be used, but the meaty taste of portobellos or creminis taste very nice with spinach
Directions
Heat a non-stick skillet over medium-high heat. When the pan hot, add the olive oil, garlic, and mushrooms.

Sautee the mushrooms, stirring occasionally, until just cooked through, about 5 minutes.

Add the spinach. Toss with the mushroom sautee until the spinach starts to wilt.

Serves 1 (but can be easily multiplied for many folks)

Number of Servings: 1

Recipe submitted by SparkPeople user EMER13.

Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 159.9
  • Total Fat: 14.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 74.4 mg
  • Total Carbs: 6.5 g
  • Dietary Fiber: 2.9 g
  • Protein: 4.9 g

Member Reviews
  • CD12434465
    I added a bit of nutmeg to give it a little something extra. Delicious! - 6/6/12
  • CD1480519
    added some red pepper flakes, as well. Great. - 7/10/11
  • TRICIA577
    I used Shedd's Spread instead of olive oil and frozen spinach instead of fresh. - 1/19/11
  • CHRISTINAXROCKS
    easy, yummy - 6/24/07
  • STAYSEE
    This was so good & so easy. I added a little tofu to this too. Very tasty & filling. - 6/12/07
  • GREENIEONE
    Yummy, easy, quick! - 3/9/07