Slowcooker cabbage lentil vegetable soup
(24)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 20
Ingredients
* Garlic powder, 1 tbsp * Pepper, black, 1 dash * Cabbage, fresh, 1 head, large * Carrots, raw, 4 large * Tomato Juice, low salt, 16 oz * Canned Tomatoes,28 oz size, 2 cans * Water, 8 cups * Dried Lentils, 2 cups * Yellow or orange sweet pepper, 1 * Sweet Red Onion, 1 large * Snow peas, fresh, 2 cups
Directions
This is enough to make sure you have leftovers! To prep, rinse lentils and wash veggies. Dice carrots, cabbage, onion, and bell pepper. Add all ingredients to a slowcooker and cook for 8-10 hours. You can add additional spices to taste. Yummy and very filling. Freezes well. Enjoy!

Makes about 20 (1-1/2 cup) servings

Number of Servings: 20

Recipe submitted by SparkPeople user CONNIE48036.
Servings Per Recipe: 20
Nutritional Info Amount Per Serving
  • Calories: 57.6
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 51.2 mg
  • Total Carbs: 11.7 g
  • Dietary Fiber: 4.0 g
  • Protein: 3.5 g

Member Reviews
  • ICEDEMETER
     The nutritional information listed here is wildly incorrect, since the "lentil" entry used is actually for cooked, not dried, lentils (Spark issue: they don't specify in database). Corrected information here: http://recipes.sparkpeople.com/recipe-deta
    il.asp?recipe=3153462 - 10/17/16
  • THORBABY
     I wish Spark People would list the sugar content in the nutritional info. Sugar is a HUGE culprit against the battle of weight loss and many health issues. - 2/27/13
  • 10XPERLB
     gave me ideas on what to do with cabbage tonight, lentils (already cooked) + leftover tomato sauce and left over rotini will make a nice low cal soup tonight. - 8/7/19
  • LOTSACATS
     So glad I saw the notes to halve the ingredients, even at half it filled my crockpot to the brim!

    That being said, this was delicious! I used tomatoes with green chiles to give it a little kick. This is definitely going into regular rotation, thank you! - 4/3/13
  • LAWCATHY
     This soup was very good. I halved the recipe for my crockpot as well. Thank you for sharing. - 10/3/11
  • DIAMONDINTHERAW
     I absolutely love this recipe! I am planning on making it again next week!! Thank you! - 9/20/09
  • PAULA3420
     I will make this again, my husband really liked it. I thought it was a little sweet. It was too much for my crock pot and I think I have a very large pot. I think next time I will only use one can of tomatoes and another onion and cloves of garlic. It does make a large batch and good for leftovers. - 3/5/09
  • FISHGUT3
     Thanks - 11/2/20
  • GOULDSGRANITE
     Cooked it on top of stove instead of crock pot. Worked great. Made mine with green beans and low sodium tomato sauce. Cut the recipe in half. We loved it and will make it again. Thank you. - 1/28/17
  • AISLINNMARIE
     I like it and my oldest son likes it. We add a bit of tumeric and more garlic powder. I usually add an egg, egg drop soup style to up my calorie count making it a full meal. But even then it comes under.

    It's VERY filling. - 5/17/16
  • PACHERYL
     Has anyone tried this soup on high??? If yes foe how long??? Thank You - 11/18/15
  • CD13560017
     Added tumeric red chile jalapenos coriandor and cumin. Very delicious. - 5/10/13
  • KNYAGENYA
     I loved this soup. - 4/28/13
  • PEACEFULONE
     This was delicious. I made it on the stove and it only took about 2 hours. I added the cabbage the last 15 minutes because we like the texture to be a bit firmer. - 3/6/13
  • MAZDAWD50
     Really enjoyed this recipe. Will make again. Especially great for these cold winter months. - 12/31/12
  • 1STTOOHIASMOM
     Good soup! - 11/5/11
  • AZURELITE
     Very tasty! Wish I'd read the comments about there being too much for most slow cookers! It was more like a stew since there wasn't room to add all the liquid. I'd make a half recipe next time! - 8/23/11
  • CD10676159
     This would have been too much for my 6 quart crock, so I halved it. It did smell delicious, unfortunately it didnt taste delicious. DH ended up eating a PB&J =( - 8/9/11
  • MOMKAT4310
     1st time around, I added only herbs, bay leaf, a little basil. I used a 6 qt crock pot and it fit fine. Thought it was very good. I add 1 teaspoon olive oil per serving, when I serve it. I have added at various times, broccoli or cauliflower or zucchini or yellow crookneck squash, any or all.1-1/2c. - 7/21/11
  • DELBERTCARR
     good stuff - 2/13/11
  • DAISY443
     Thanks for sharing! - 12/8/10
  • THEFRZA
     I really enjoyed this. I too have a small cooker so I halved the recipe. I also added a mix of dried spices and mushrooms. It was tasty, nutritious and very filling. - 11/22/09
  • APINKROSE
     Excellent recipe, I added ground turkey and it makes it a meal! Even the kids loved it...thanks for sharing it - 10/13/09
  • SHALEY1999
     I would like to ask what size slow cooker this recipe is designed for because it sure didn't fit into mine. The recipe was okay but it was hard to convince my family that it would be yummy! Thanks for the recipe! - 3/21/09
  • MICHELE518
     This was way too much food for my average sized crockpot. Next time, I'll cut the recipe in half-otherwise it was tasty. - 2/26/09



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