Chicken and Leeks with Couscous
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
380 grams chicken breast--2 breasts1 cup chicken broth25 grams raisins1 cup dry couscous--2 cups cooked2 cleaned, sliced leeks.5 cup white wine salt and pepper to taste
Makes 2 servings
Boil broth, add raisins, couscous, take off heat, cover, let absorb broth about 10 minutes, cook rest of dish, fluff with fork.
Slice chicken into cubes, Pam a frying pan, sauté chicken 5 minutes. Add leeks, sauté 5 minutes, add white wine, sauté gently 5 minutes. Salt and pepper to taste.
Serve over fluffed couscous.
Number of Servings: 2
Recipe submitted by SparkPeople user AKASHA66.
Boil broth, add raisins, couscous, take off heat, cover, let absorb broth about 10 minutes, cook rest of dish, fluff with fork.
Slice chicken into cubes, Pam a frying pan, sauté chicken 5 minutes. Add leeks, sauté 5 minutes, add white wine, sauté gently 5 minutes. Salt and pepper to taste.
Serve over fluffed couscous.
Number of Servings: 2
Recipe submitted by SparkPeople user AKASHA66.
Nutritional Info Amount Per Serving
- Calories: 522.6
- Total Fat: 3.5 g
- Cholesterol: 110.2 mg
- Sodium: 895.0 mg
- Total Carbs: 60.1 g
- Dietary Fiber: 4.3 g
- Protein: 52.3 g