Southwest Corn and Potato Cakes

Name: Southwest Corn and Potato Cakes Recipe
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 4
Ingredients: 2 Cups Idahoan Buttery Homestyle instant mashed pototoes; .5 cups Green Giant Mexicorn (canned-drained); .5 cup shredded taco cheese; .25 cup all purpose flour; 2 Tbsp chopped onion (raw or frozen); 1 tsp salt; 1/8 tsp ground cumin; garnish with additional taco cheese if desired

Minutes to Prepare: 10
Minutes to Cook: 35

Number of Servings: 4

Ingredients

2 Cups Idahoan Buttery Homestyle instant mashed pototoes.5 cups Green Giant Mexicorn (canned-drained).5 cup shredded taco cheese.25 cup all purpose flour2 Tbsp chopped onion (raw or frozen)1 tsp salt1/8 tsp ground cumingarnish with additional taco cheese if desired

Directions

Serves 4 (2 pancakes each)

Prepare instant potatoes as directed on package.

Heat oven to 375 and coat a baking sheet generously with Pam.

Combine all ingredients in a medium bowl with a fork..along with cooked potatoes. Mix well.

Coat a 1/3-cup measuring cup with pam, using the cup, scoop up a level cup of potato mixture. invert onto baking sheet to release the potato mixture. Repeat process to make 8 portions, coating the cup as needed. Gently press portions with palms to form pancakes about 3/4 in. thick.

Coat tops of pancakes with pam. Bake for 20 min. Turn pancakes over gently and bake an additional 15 min, Transfer to a serving platter and garnish with additional taco cheese if desired.

Number of Servings: 4

Recipe submitted by SparkPeople user CATHY_L.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 218.1
Total Fat: 7.2 g
Cholesterol: 12.5 mg
Sodium: 1,214.3 mg
Total Carbs: 32.2 g
Dietary Fiber: 1.6 g
Protein: 6.4 g

More Recipes Like This

TIME10

CALS23

(539 ratings)

Pico de Gallo - Authentic Mexican Salsa

The versatility of this pico de gallo salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by: METALFINGER2U

CALORIES 22.5 FAT 0.3 PROTEIN 0.9 CARBS 5.9 FIBER 1.6

TIME0

CALS179

(371 ratings)

Mexican Chicken Breast

If you love Mexican and are looking for a new way to prepare chicken breast, here it is. It is so delicious and so easy to prepare. Enjoy!Submitted by: KWOODSON

CALORIES 179.4 FAT 5.2 PROTEIN 26.8 CARBS 5.7 FIBER 1

TIME365

CALS93

(102 ratings)

Slow Cooker Chicken Tortilla Soup

This is an adaptation of my favorite slow cooker chicken tortilla soup recipe. If you have the calories to spare, make some tortilla chips in the oven to eat with the soup and top with a bit of sour cream, cheese, avocado and anything else you like! It is very flavorful on it's own, though. Be sure to use high-quality enchilada sauce, as some brands can be greasy. I like to add other veggies in sometimes, such as carrots and squash. Submitted by: OUKATIE

CALORIES 93.4 FAT 1.9 PROTEIN 8.3 CARBS 11.9 FIBER 2.1

TIME35

CALS271

(225 ratings)

Southwestern Chicken Soup

A quick and hearty soup with plenty of spice!Submitted by: STEPFANIER

CALORIES 270.5 FAT 10.6 PROTEIN 19.8 CARBS 25.8 FIBER 8

TIME25

CALS222

(145 ratings)

Crispy Faux-Fried Mexican Chicken

I love faux frying foods using panko. This crunchy, spicy chicken would be great on a taco salad. Submitted by: CHEF_MEG

CALORIES 221.8 FAT 3.8 PROTEIN 29.7 CARBS 19.5 FIBER 3.2

Member Reviews