Turkey Sausage Parmesan Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
3 cups oven baked brown rice (leftover)1/2 package Jennie-O smoked turkey sausage3 cups frozen broccoli1/2 cup grated parmesan cheese2 tbsp butter
Slice sausage into small bite-size pieces, heat in non-stick skillet over med-high heat for 5 minutes. Add cooked rice and broccoli, cover and continue heating for 10-15 mintues. Add parmesan and butter for flavor (butter can be omitted for a lower fat version), stir until butter is melted. Approximately 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user FRANKIEFROG.
Number of Servings: 4
Recipe submitted by SparkPeople user FRANKIEFROG.
Nutritional Info Amount Per Serving
- Calories: 349.1
- Total Fat: 15.2 g
- Cholesterol: 60.1 mg
- Sodium: 869.2 mg
- Total Carbs: 32.8 g
- Dietary Fiber: 3.5 g
- Protein: 17.2 g
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