strawberry banana sugar free low calorie smoothie

Name: strawberry banana sugar free low calorie smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 6
Ingredients: Milk nonfat 2 cup; Quaker Oats 100% Natural Whole Grain oatmeal 0.5 cup; Strawberries fresh 1.5 cup halves; Banana fresh 1 medium (7 to 7-7/8 long); Vanilla Extract .5 tsp; Splenda No Calorie Sweetener 4 tsp(optional)

Minutes to Prepare: 5

Number of Servings: 6

Ingredients

Milk, nonfat, 2 cupQuaker Oats 100% Natural Whole Grain oatmeal, 0.5 cup Strawberries, fresh, 1.5 cup, halvesBanana, fresh, 1 medium (7" to 7-7/8" long) Vanilla Extract, .5 tspSplenda No Calorie Sweetener, 4 tsp(optional)

Directions

put all ingredients in a blender and mix. chill and serve.

Number of Servings: 6

Recipe submitted by SparkPeople user JUNESTAR61.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 84.1
Total Fat: 0.9 g
Cholesterol: 1.6 mg
Sodium: 43.1 mg
Total Carbs: 16.4 g
Dietary Fiber: 2.0 g
Protein: 4.1 g

More Recipes Like This

TIME35

CALS165

(266 ratings)

Cabbage Vegetable Soup

This soup is filling and delicious--a perfect starter or light vegetarian meal. Submitted by:

CALORIES 165.2 FAT 1.8 PROTEIN 8.3 CARBS 36.6 FIBER 12

TIME15

CALS270

(231 ratings)

Oatmeal Pancakes

A hearty pancake that provides over 6 grams of fiber per serving. I like to add blueberries to the batter. Very kid-friendly recipe!Submitted by: CTCLOUGH

CALORIES 269.8 FAT 6.9 PROTEIN 11.3 CARBS 43.1 FIBER 6.2

TIME22

CALS257

(423 ratings)

Fruit Pizza

This quick and easy fruit pizza makes a delicious, refreshing dessert and a colorful centerpiece. Try it at your next special occasionSubmitted by:

CALORIES 256.7 FAT 12 PROTEIN 2.6 CARBS 35.5 FIBER 2.7

TIME15

CALS192

(174 ratings)

Bruschetta-Stuffed Mushrooms

All the flavor of bruschetta, in a mushroom!Submitted by: CHEF_MEG

CALORIES 191.9 FAT 12.3 PROTEIN 10.2 CARBS 14.4 FIBER 5.2

TIME55

CALS146

(413 ratings)

Garden Vegetable Frittata

This healthy veggie frittata features all of our favorite spring goodies! Serve it with crusty bread and fresh fruit salad for a filling meal.Submitted by: RICKIEBETH

CALORIES 146.2 FAT 8.8 PROTEIN 10.6 CARBS 7.4 FIBER 1.9

Member Reviews