MY MEATLOAF

  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 11
Ingredients
Ground beef, extra lean, 32 oz (remove)Egg, fresh, 2 medium (remove)*Soy milk, Soy Milk, Natural, .5 serving (remove)*Onion powder, 1 tbsp (remove)Hellmann's , Carb Options Low Calorie Ketchup, 1 Tbsp, 1 serving (remove)
Directions
COMBINE ALL INGREDIENTS,PUT KETCHUP ON TOP/MICRO FOR 20 MIN TILL DONE

Number of Servings: 11

Recipe submitted by SparkPeople user ROLLINGTIGER.

Servings Per Recipe: 11
Nutritional Info Amount Per Serving
  • Calories: 211.9
  • Total Fat: 15.1 g
  • Cholesterol: 90.9 mg
  • Sodium: 87.5 mg
  • Total Carbs: 1.0 g
  • Dietary Fiber: 0.1 g
  • Protein: 16.8 g

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