MY MEATLOAF

Name: MY MEATLOAF Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 11
Ingredients: Ground beef extra lean 32 oz (remove); Egg fresh 2 medium (remove); *Soy milk Soy Milk Natural .5 serving (remove); *Onion powder 1 tbsp (remove); Hellmann's Carb Options Low Calorie Ketchup 1 Tbsp 1 serving (remove)

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 11

Ingredients

Ground beef, extra lean, 32 oz (remove)Egg, fresh, 2 medium (remove)*Soy milk, Soy Milk, Natural, .5 serving (remove)*Onion powder, 1 tbsp (remove)Hellmann's , Carb Options Low Calorie Ketchup, 1 Tbsp, 1 serving (remove)

Directions

COMBINE ALL INGREDIENTS,PUT KETCHUP ON TOP/MICRO FOR 20 MIN TILL DONE

Number of Servings: 11

Recipe submitted by SparkPeople user ROLLINGTIGER.

Servings Per Recipe: 11

Nutritional Info Amount Per Serving

Calories: 211.9
Total Fat: 15.1 g
Cholesterol: 90.9 mg
Sodium: 87.5 mg
Total Carbs: 1.0 g
Dietary Fiber: 0.1 g
Protein: 16.8 g

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