MY MEATLOAF
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 11
Ingredients
Directions
Ground beef, extra lean, 32 oz (remove)Egg, fresh, 2 medium (remove)*Soy milk, Soy Milk, Natural, .5 serving (remove)*Onion powder, 1 tbsp (remove)Hellmann's , Carb Options Low Calorie Ketchup, 1 Tbsp, 1 serving (remove)
COMBINE ALL INGREDIENTS,PUT KETCHUP ON TOP/MICRO FOR 20 MIN TILL DONE
Number of Servings: 11
Recipe submitted by SparkPeople user ROLLINGTIGER.
Number of Servings: 11
Recipe submitted by SparkPeople user ROLLINGTIGER.
Nutritional Info Amount Per Serving
- Calories: 211.9
- Total Fat: 15.1 g
- Cholesterol: 90.9 mg
- Sodium: 87.5 mg
- Total Carbs: 1.0 g
- Dietary Fiber: 0.1 g
- Protein: 16.8 g
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