Mixed Fruit Smoothie

Name: Mixed Fruit Smoothie Recipe
Prep time: 7 min
Total time: 7 min
Yield: 1
Ingredients: 1 cup Blueberries; 6 Medium fresh Strawberries; 1 Medium fresh Banana; 1/2 cup Dannon Light & Fit Nonfat Vanilla Yogurt; 1/4 cup Skim milk; 6 Ice cubes

(1)

Minutes to Prepare: 7

Number of Servings: 1

Ingredients

1 cup Blueberries6 Medium, fresh, Strawberries1 Medium, fresh, Banana1/2 cup Dannon Light & Fit Nonfat Vanilla Yogurt1/4 cup Skim milk6 Ice cubes

Directions

Doesn't really matter what order you throw it all into the blender, just remember to put the lid on before you start the blender up!
Makes 4 cups

Number of Servings: 1

Recipe submitted by SparkPeople user FREDDIEG28.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 270.6
Total Fat: 1.9 g
Cholesterol: 1.2 mg
Sodium: 72.8 mg
Total Carbs: 62.5 g
Dietary Fiber: 8.7 g
Protein: 6.9 g

More Recipes Like This

TIME20

CALS44

(178 ratings)

Summer Cucumber Salsa

A new twist on salsa, for using cucumbers from the garden!Submitted by: SLINKY78

CALORIES 44.4 FAT 0.5 PROTEIN 2 CARBS 9.8 FIBER 2.5

TIME0

CALS42

(145 ratings)

Sweet & Crispy Apple Chips

A great anytime snack that everyone will love!Submitted by: CD835881

CALORIES 42.4 FAT 0.3 PROTEIN 0.1 CARBS 11 FIBER 2

TIME10

CALS46

(338 ratings)

Cool Cucumber Salad

This simple salad pairs well with grilled meats. Submitted by:

CALORIES 46 FAT 3.5 PROTEIN 0.4 CARBS 3.8 FIBER 0.6

TIME50

CALS181

(204 ratings)

Low-Fat Maple Granola

Start your day with this hearty, low-fat granola.Submitted by:

CALORIES 180.9 FAT 5.2 PROTEIN 5 CARBS 30.5 FIBER 3.9

TIME25

CALS114

(779 ratings)

2-Ingredient Pumpkin Muffins

These pumpkin muffins are so simple to make. They will fill your house with a sweet aroma, too!Submitted by: LORILARSENRN

CALORIES 113.8 FAT 0.4 PROTEIN 2.9 CARBS 24.4 FIBER 2

Member Reviews