(Desserts) Low-Fat Souffle
- Number of Servings: 2
Ingredients
# Milk Almond, 30 gram (remove)# Vanilla Bean, 0.5 serving (remove)# *Egg white, 1 serving (remove)# Granulated Sugar, 15 grams (remove)# Agave Syrup (1=4 sugar), 6 tsp (remove)# Brown Sugar, 2 tsp unpacked (remove)# Cocoa, dry powder, unsweetened, 10 grams (remove)# Cornstarch, 2 grams (remove)
Preheat oven to 350°.
Coat 2 (6-ounce) ramekins with cooking spray; sprinkle each with 1 teaspoon granulated brown sugar.
Combine cornstarch, cocoa, agave and milk in a small saucepan over medium heat. Cook 2 minutes, stirring until smooth. Spoon chocolate mixture into a medium bowl; cool 4 minutes. Stir in vanilla.
Place egg white in a medium bowl; beat with a mixer at high speed until soft peaks form. Add granulated sugar, 1 teaspoon at a time, beating until stiff peaks form (do not over beat). Gently stir 1/4 of egg white mixture into chocolate mixture; gently fold in remaining egg white mixture. Spoon mixture into prepared dishes. Sharply tap dishes 2 or 3 times to level. Place dishes on a baking sheet; bake at 350° for 15 minutes or until puffy and set.
Number of Servings: 2
Recipe submitted by SparkPeople user RYEAXL1.
Coat 2 (6-ounce) ramekins with cooking spray; sprinkle each with 1 teaspoon granulated brown sugar.
Combine cornstarch, cocoa, agave and milk in a small saucepan over medium heat. Cook 2 minutes, stirring until smooth. Spoon chocolate mixture into a medium bowl; cool 4 minutes. Stir in vanilla.
Place egg white in a medium bowl; beat with a mixer at high speed until soft peaks form. Add granulated sugar, 1 teaspoon at a time, beating until stiff peaks form (do not over beat). Gently stir 1/4 of egg white mixture into chocolate mixture; gently fold in remaining egg white mixture. Spoon mixture into prepared dishes. Sharply tap dishes 2 or 3 times to level. Place dishes on a baking sheet; bake at 350° for 15 minutes or until puffy and set.
Number of Servings: 2
Recipe submitted by SparkPeople user RYEAXL1.
Nutritional Info Amount Per Serving
- Calories: 138.9
- Total Fat: 0.9 g
- Cholesterol: 0.0 mg
- Sodium: 14.1 mg
- Total Carbs: 32.9 g
- Dietary Fiber: 1.7 g
- Protein: 2.5 g