Banana French Toast
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 large egg1/4 cup skim or 1% milk2 slices whole wheat breadcanola cooking spray"scrape" of margarine/spread (I use Brummel & Brown)1 medium banana
Spray a skillet with canola cooking spray and heat to medium. While skillet is heating, crack egg in bowl and gently wisk with fork. Add in milk and cinnamon (I just estimated the amounts--eyeball it). Skillet is ready when you sprinkle water on it and it sizzles. Put bread in mixture, one at a time, flipping over 2 or 3 times to make sure it absorbs enough of the egg mixture. Then place on skillet. Cook until brown.
Place on plate, scrape a bit of margarine over each slice of bread. Slice banana over french toast. Sprinkle more cinnamon if desired. Who needs syrup?
Makes 1 serving with 2 pieces french toast and one whole banana. Can easily be halved--just use one piece of bread and 1/2 a banana. You could also use skim milk and lower calorie bread to decrease the fat and calories of this recipe.
Number of Servings: 1
Recipe submitted by SparkPeople user ROWIESMOM.
Place on plate, scrape a bit of margarine over each slice of bread. Slice banana over french toast. Sprinkle more cinnamon if desired. Who needs syrup?
Makes 1 serving with 2 pieces french toast and one whole banana. Can easily be halved--just use one piece of bread and 1/2 a banana. You could also use skim milk and lower calorie bread to decrease the fat and calories of this recipe.
Number of Servings: 1
Recipe submitted by SparkPeople user ROWIESMOM.
Nutritional Info Amount Per Serving
- Calories: 377.2
- Total Fat: 10.7 g
- Cholesterol: 215.6 mg
- Sodium: 406.6 mg
- Total Carbs: 59.1 g
- Dietary Fiber: 8.1 g
- Protein: 15.6 g
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