Orange Cardamom Spinach Salad
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
8 Cups Fresh Spinach1 (11 oz) can Mandarin orange segment, drain.1/2 cup seedless red grapes, halved1/2 cup sliced almondsDressing1/2 cup low-fat or non-fat vanilla yogurt2 tsp. orange juice concentrate1 Tbs. honey1/8 tsp. ground Cardamom
In a large bowl, combine spinach, grapes, orange segments, and almonds. Set aside. In a small bowl, combine other ingredients. Spoon 1 Tablespoon of dressing over each serving of salad.
Number of Servings: 1
Recipe submitted by SparkPeople user PENGUINKISS.
Number of Servings: 1
Recipe submitted by SparkPeople user PENGUINKISS.
Nutritional Info Amount Per Serving
- Calories: 533.6
- Total Fat: 25.4 g
- Cholesterol: 1.0 mg
- Sodium: 282.5 mg
- Total Carbs: 69.6 g
- Dietary Fiber: 11.7 g
- Protein: 23.6 g