Chickpea Broccoli (rapini) melt

Name: Chickpea Broccoli (rapini) melt Recipe
Yield: 4
Ingredients: 1 bunch rapini (broccoli) chopped; Splash hot sauce; 6 cloves of garlic roughly chopped; 4 T olive oil; 1/2 tsp red chili flakes; 1/4 tsp kosher salt; 1 cn chickpeas; 4 whole wheat pitas; parmesan cheese option

Number of Servings: 4

Ingredients

1 bunch rapini (broccoli) choppedSplash hot sauce6 cloves of garlic, roughly chopped4 T olive oil1/2 tsp red chili flakes1/4 tsp kosher salt1 cn chickpeas4 whole wheat pitasparmesan cheese, option

Directions

Number of Servings: 4

Recipe submitted by SparkPeople user SUZI_LAWSON.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 456.9
Total Fat: 16.8 g
Cholesterol: 0.0 mg
Sodium: 679.0 mg
Total Carbs: 67.1 g
Dietary Fiber: 13.8 g
Protein: 16.0 g

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