MICROWAVE CHOCOLATE MUG BROWNIE

Name: MICROWAVE CHOCOLATE MUG BROWNIE Recipe
Prep time: 2 min
Cook time: 1 min
Total time: 3 min
Yield: 1
Ingredients: 4 TBSP. FLOUR; 4 TBSP SPLENDA; 2 TBSP COCOA UNSWEETENED POWDER; DASH OF SALT; 2 TBSP CANOLA OIL; 2 TBSP WATER; 1/4 TSP VANILLA

(1)

Minutes to Prepare: 2
Minutes to Cook: 1

Number of Servings: 1

Ingredients

4 TBSP. FLOUR4 TBSP SPLENDA2 TBSP COCOA UNSWEETENED POWDERDASH OF SALT2 TBSP CANOLA OIL2 TBSP WATER1/4 TSP VANILLA

Directions

WHISK TOGETHER DRY INGREDIENTS IN A LARGE COFFEE MUG, ADD OIL, WATER AND VANILLA AND MIX THOUROUGHLY.
MICOWAVE ON HIGH FOR 1 TO 1 1/2 MINUTES. IT SHOULD NOT BE QUITE SET IN THE CENTER. COOK A COUPLE OF MINUTES, AND EAT RIGHT OUT OF THE MUG.

Number of Servings: 1

Recipe submitted by SparkPeople user GRANNI.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 389.0
Total Fat: 29.8 g
Cholesterol: 0.0 mg
Sodium: 159.2 mg
Total Carbs: 37.0 g
Dietary Fiber: 4.4 g
Protein: 5.3 g

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Member Reviews

JONNA81
Verry verry dry! Could probably sub canola oil for applesause. Can cut back on the choc powder, whis is what I think is making it so dry. But goes GREAT with a tall glas of milk! Good starting point but not worth the calories the way it is. - 9/1/09

Reply from 2BFREE2LIVE (9/1/09)
Yes your correct I did tweak it a little for the grand children. I have to stick to the original for the diabetics in the family. I have also added unsweetened applesauce in the recipe to make it more moist. Thank you for your comment. Sandy