Round Steak with tomatoes and chilies
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 lbs round steak, trimmed of fatsalt and pepper to taste1/4 cup all-purpose flour1 medium onion chopped2 garlic cloves, chopped1 (10 ounce) can diced tomatoes and green chilies3/4 cup water
Season the steak with salt and pepper and dust both sides with flour. In a large skillet coated with nonstick cooking spray, brown the steak over medium- high heat on both sides, about six minutes total. Add the onion, garlic, tomtoes and green chilies, and water bring to a boil. Reduce heat and simmer for 1 hour or until steak is tender. makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user PENN4482.
Number of Servings: 6
Recipe submitted by SparkPeople user PENN4482.
Nutritional Info Amount Per Serving
- Calories: 279.7
- Total Fat: 7.2 g
- Cholesterol: 103.4 mg
- Sodium: 320.3 mg
- Total Carbs: 8.8 g
- Dietary Fiber: 0.6 g
- Protein: 42.7 g
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