Chicken Cordon Blue (low carb)

Name: Chicken Cordon Blue (low carb) Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1
Ingredients: chicken breast (about 51/2-61/2oz) cut butterfly style; 3 slices ham extra lean lunchmeat; 1 slice swiss cheese

(2)

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 1

Ingredients

chicken breast (about 51/2-61/2oz), cut butterfly style3 slices ham, extra lean lunchmeat1 slice swiss cheese

Directions

Preheat oven to 400*.
After chicken has been cut, place ham and cheese in the center of chicken and wrap the chicken around it.
Bake for 30 minutes or until chicken is done.

Makes 1 serving.

Number of Servings: 1

Recipe submitted by SparkPeople user KAF61214.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 310.8
Total Fat: 9.6 g
Cholesterol: 134.0 mg
Sodium: 653.8 mg
Total Carbs: 1.0 g
Dietary Fiber: 0.0 g
Protein: 51.8 g

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Member Reviews

CD8369982
My family enjoyed this recipe tonight. Very simple to make. Tasted great. I did make three servings at once and had to add 15 additional minutes to the time, but it could be my old oven. - 1/29/11
DEBLOVESDOGS
This is very tasty. Next time we are going to pound out the chicken as this took us almost an hour to cook. This is a Gourmet recipe fit for company. we used budding ham as it was less calories from anything we found. - 8/3/11
JMCROF
I made a couple changes but kept the basic idea. I wrapped my chicken as stated and then added 1 Tbsp. light Ragu and sprinkled a few cracker crumbs over the top. I made 10 (leftovers) so it took about 50 minutes. My family loved them. - 3/28/11