Pam's Salad w/olive oil & lemon juice dressing

Name: Pam''s Salad w/olive oil & lemon juice dressing Recipe
Prep time: 5 min
Total time: 5 min
Yield: 5
Ingredients: 3 cups of salad mix - (iceberg romaine & red leaf); 1 cup fresh spinach (I like the baby greens); 1 cup chopped (1 med) tomato; 2 T extra virgin olive oil; Juice of one lemon; Generous amount of Morton's Nature Seasoning mix; 1 T shredded Parmesan cheese

Minutes to Prepare: 5

Number of Servings: 5

Ingredients

3 cups of salad mix - (iceberg, romaine & red leaf)1 cup fresh spinach (I like the baby greens)1 cup chopped (1 med) tomato2 T extra virgin olive oilJuice of one lemonGenerous amount of Morton's Nature Seasoning mix1 T shredded Parmesan cheese

Directions

Toss the greens and tomatoes. Can use whatever greens you like as well as add other vegetables you like - I like onions, bell peppers and cucumbers but my family doesn't. Add several shakes of Nature Seasoning. Drizzle with 2 T EVOO; squeeze lemon over salad. Toss well. Top with cheese and toss again.

Number of Servings: 5

Recipe submitted by SparkPeople user PSWAP57.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 72.1
Total Fat: 6.1 g
Cholesterol: 0.7 mg
Sodium: 31.7 mg
Total Carbs: 3.8 g
Dietary Fiber: 1.2 g
Protein: 1.5 g

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Member Reviews

BUGGA814
this sounds good to me im new to healthy olive oil so i wil try this for lunch - 11/23/08