Sausage & Kale Shepherd's Pie

Name: Sausage & Kale Shepherd''s Pie Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 6
Ingredients: 1 pkg light and low sausage (5 sausages); 6 potatoes peeled cubed and boiled; 1 cup chopped onion; 2 cups steamed shredded kale; 2 cups shredded cheddar or other strong flavoured cheese; pepper nutmeg and cayenne to taste

(1)

Minutes to Prepare: 20
Minutes to Cook: 20

Number of Servings: 6

Ingredients

1 pkg light and low sausage (5 sausages)6 potatoes, peeled, cubed and boiled1 cup chopped onion2 cups steamed shredded kale2 cups shredded cheddar or other strong flavoured cheesepepper, nutmeg and cayenne to taste

Directions

Remove casing from sausages or alternatively you can spice ground turkey or pork to taste like sausage. Brown with chopped onions at medium heat, drain any excess fat. Add kale and cook until heated through. Add pepper and nutmeg to taste. Let cool slightly.

Mash potatoes and top the meat and kale mixture with them. Sprinkle on the cheddar and bake at 350 degrees Fahrenheit for 20 to 25 minutes till the cheese is melted and slightly browned.

Number of Servings: 6

Recipe submitted by SparkPeople user RODENTMAMA.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 402.8
Total Fat: 24.0 g
Cholesterol: 91.0 mg
Sodium: 1,217.7 mg
Total Carbs: 23.7 g
Dietary Fiber: 3.4 g
Protein: 26.6 g

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Member Reviews

HIPPYCAT
I got a HEAD of kale (didn't even know it came that way -- or maybe it's just a look-a-like?) in my Bountiful Basket today. I hate the stuff but I'm gonna by golly eat it somehow -- and this recipe looks really good! - 3/18/12