Ham & Potato Frittata
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
1 cup liquid egg substitute, like Egg Beaters3 slices lean deli ham1 medium red potato1/8 cup shredded fat-free mozzarella2 tbsp parmesansalt, pepper, season to taste
Serving size: 1/3 of frittata
Preheat the broiler.
Grate red potato on box grater using the teardrop side.
Roll up ham slices and slice thinly.
Spray medium size frying pan with non-stick cooking spray. Heat over medium high. Spread grated potato evenly over bottom of pan. Salt, pepper & season potato. Brown for 2-4 minutes, then flip or mix.
Salt, pepper & season egg substitute. Add ham to pan. Pour egg mixture evenly on top. Reduce heat to medium, and let cook without stirring until liquidy just on top, about 5 minutes.
Sprinkle cheeses on top, set to brown in the broiler, 5-10 minutes depending, until cooked through and golden on top.
Number of Servings: 3
Recipe submitted by SparkPeople user TAREBEAR119.
Preheat the broiler.
Grate red potato on box grater using the teardrop side.
Roll up ham slices and slice thinly.
Spray medium size frying pan with non-stick cooking spray. Heat over medium high. Spread grated potato evenly over bottom of pan. Salt, pepper & season potato. Brown for 2-4 minutes, then flip or mix.
Salt, pepper & season egg substitute. Add ham to pan. Pour egg mixture evenly on top. Reduce heat to medium, and let cook without stirring until liquidy just on top, about 5 minutes.
Sprinkle cheeses on top, set to brown in the broiler, 5-10 minutes depending, until cooked through and golden on top.
Number of Servings: 3
Recipe submitted by SparkPeople user TAREBEAR119.
Nutritional Info Amount Per Serving
- Calories: 98.2
- Total Fat: 1.2 g
- Cholesterol: 9.5 mg
- Sodium: 447.5 mg
- Total Carbs: 6.6 g
- Dietary Fiber: 0.6 g
- Protein: 13.7 g
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