Red's Spicy Black Bean & Cheese Enchiladas

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  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 12
Ingredients
1 cup scallions2 cup 2% shredded cheddar cheese (you can mix in lowfat cheeses as well)1 can low salt, low fat black beans1 can enchilada sauce1 package corn tortillas1 fresh limeTabasco sauce
Directions
Preheat oven to 375 degrees

Chop 1 cup scallions, put in bowl next to shredded cheese

In a satay pan, heat 1/4 cup of the enchilada sauce

Rub the corn tortillla into the enchilada sauce while it is in the satay pan, getting it wet on both sides (the heat makes it soft)

Fill wet corn tortilla with approximately 2-3 tbsp of cheese, black beans, and green onions

Roll filled tortilla and place in a baking dish (we used a glass one)

Drizzle the rest of the incredients (enchilada sauce, cheese, beans and onions) over the pan of enchiladas.

Sprinkle Tabasco over the enchiladas

Sprinkle with fresh lime juice

Bake 20-25 minutes, until middle is bubbling and done

Number of Servings: 12

Recipe submitted by SparkPeople user MKOPCZYN.

Servings Per Recipe: 12
Nutritional Info Amount Per Serving
  • Calories: 124.7
  • Total Fat: 4.2 g
  • Cholesterol: 10.0 mg
  • Sodium: 189.0 mg
  • Total Carbs: 14.3 g
  • Dietary Fiber: 2.6 g
  • Protein: 7.1 g

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