Lazy man Cabbage Rolls
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1lbs- Extra lean or lean ground beef1 cup- Rice White or brown1/2 cup -Onions Chopped3-5 cups -Cabbage chopped larger2-3 cups - tomato JuiceSaltPepperGarlic salt (optional)* you May Use Ground turkey Instead of Ground Beef With Turkey itsCalories- 182Fat- 5.6Cholesterol- 53.3mgsodium- 99.4mgTotal Carbs 17.0 Protein- 17.0
Makes 6-7 Servings
Serving size 1 cup
Pre heat for 325 degrees F
Do not pre-cook anything. mix ground beef, rice, onions and spices together and a bit of the cabbage. then layer the meat and the cabbage. in a Roasting Pan. or any Pan that can go in the oven. On each layer add a bit of your tomato Juice. once done pour the remaining tomato juice on top.
Bake on the middle rack or one higher.
Bake untill cooked and cabbage is soft. the 2 hours is Just an Estimate. Check every 30-45 mins
If it looks to be drying out just add more Tomato juice to the Top.
* freezes Great for Meals Later On!
Number of Servings: 6
Recipe submitted by SparkPeople user JENNA04.
Serving size 1 cup
Pre heat for 325 degrees F
Do not pre-cook anything. mix ground beef, rice, onions and spices together and a bit of the cabbage. then layer the meat and the cabbage. in a Roasting Pan. or any Pan that can go in the oven. On each layer add a bit of your tomato Juice. once done pour the remaining tomato juice on top.
Bake on the middle rack or one higher.
Bake untill cooked and cabbage is soft. the 2 hours is Just an Estimate. Check every 30-45 mins
If it looks to be drying out just add more Tomato juice to the Top.
* freezes Great for Meals Later On!
Number of Servings: 6
Recipe submitted by SparkPeople user JENNA04.
Nutritional Info Amount Per Serving
- Calories: 247.2
- Total Fat: 13.1 g
- Cholesterol: 52.2 mg
- Sodium: 92.2 mg
- Total Carbs: 15.9 g
- Dietary Fiber: 1.7 g
- Protein: 16.3 g
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