Baked Breaded Chicken

Name: Baked Breaded Chicken Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1
Ingredients: 1 5 oz boneless skinless chicken breast; 1/4 large egg; 1/4 cup italian bread crumbs; 2 tsp garlic powder

(3)

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 1

Ingredients

1 5 oz boneless skinless chicken breast1/4 large egg1/4 cup italian bread crumbs2 tsp garlic powder

Directions

Bread chicken in egg, then bread crumbs. Bake in 350 degree oven on a shallow baking pan sprayed with cooking spray. Bake for 25 minutes, then remove and spray top of chicken with cooking spray. Bake for another 5-10 minutes or until chicken is browned on top.

Makes 1 serving.

Number of Servings: 1

Recipe submitted by SparkPeople user ROXYMOORE1.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 303.1
Total Fat: 4.6 g
Cholesterol: 135.3 mg
Sodium: 579.3 mg
Total Carbs: 24.2 g
Dietary Fiber: 1.6 g
Protein: 39.2 g

More Recipes Like This

TIME20

CALS209

(295 ratings)

Cajun Chicken Caesar Salad RECIPE

A spicy Cajun twist to the familiar Caesar salad.Submitted by:

CALORIES 209.2 FAT 5 PROTEIN 31.2 CARBS 7.4 FIBER 2

TIME0

CALS371

(946 ratings)

15-Minute Chili

In 15 minutes, this easy recipe will take the chill off a cold evening.Submitted by:

CALORIES 370.8 FAT 13.3 PROTEIN 31.3 CARBS 32.3 FIBER 10.1

TIME365

CALS177

(429 ratings)

Slow Cooker Marinara Chicken and Vegetables

In the morning, throw all the ingredients for this simple recipe in the slow cooker. A hearty and healthy dinner will be waiting for you when you get home!Submitted by: CHEF_MEG

CALORIES 176.8 FAT 3.7 PROTEIN 26.8 CARBS 7.9 FIBER 1.8

TIME80

CALS296

(304 ratings)

Stuffed Bell Peppers

This stuffed bell pepper recipe is really delicious! You can use red bell peppers if you like that flavor better. It incorporates your protein, starch, and veggies in one neat package! Brown rice is used for an added nutritional punch.Submitted by: KS76017

CALORIES 296.2 FAT 8.6 PROTEIN 24.4 CARBS 30.9 FIBER 4.2

TIME20

CALS208

(502 ratings)

Chicken & Asparagus Pasta

A quick and easy pasta dish perfect for any night of the week.Submitted by: LILYANN2

CALORIES 207.6 FAT 7 PROTEIN 14.3 CARBS 25.4 FIBER 4.7

Member Reviews

ALPHASENIOR
It was my dinner today. It was very good, and I certainly will make it again. In fact, I made four chicken breasts and will freeze the other three for future meals. - 7/25/11
CALLAHAN9101
Wonderful taste without all thd grease - 3/9/11
PHINECIA
Very easy and very tasty - 2/18/11
SPARQUEE
Made for supper.....easy, excellent taste - 10/4/09