Whole Wheat Lasagna
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
using a square baking dish 8'x8'1 box whole wheat lasagna .75 lb of ground beef or ground turkey2 cups of fat free mozzarella cheese1/2 of (15 oz fat free ricotta tub)2 tsp of italian seasoning2 tbs spoons of garlic powder1 tsp of parsley flakesany jar of speghetti sauce1 can of mushrooms
6 servings 2.5x2.5
preheat oven to 350
get a pot of water boiling and add 6 pieces of whole wheat pasta lasagna
in another pan start browning meat --half way, push meat to the outsides of the pan and add onions and 1 tbs of garlic, and 1 tsp of italian seasoning, drained mushrooms (saute for 2 mins) and then mix all together and simmer for 5 min
add tomatoes, speghetti sauce and continue to simmer for 6 mins on medium high heat
in a small bowl, put 1/2 of 15 oz fat free ricotta, 1 tbs of garlic powder, 1 tsp of italian seasoning, and parsley, mix together...and sit to the side along with mozzarella cheese
your pasta should be done, if al dente its okay...
drain
in your baking dish put a layer of the meat on bottom, then 3 pieces of lasagna somewhat over lapping, dab on 1/2 ricotta and spread over lasagna noodles and sprinkle with a handful of cheese, repeat...meat, lasagna, ricotta mixture, handful of cheese... then the rest of the meat and the cheese
cover with foil and bake for 15-20 mins for the cheese to melt....
cut in 6 pieces and serve
Number of Servings: 6
Recipe submitted by SparkPeople user KNMORRIS09.
preheat oven to 350
get a pot of water boiling and add 6 pieces of whole wheat pasta lasagna
in another pan start browning meat --half way, push meat to the outsides of the pan and add onions and 1 tbs of garlic, and 1 tsp of italian seasoning, drained mushrooms (saute for 2 mins) and then mix all together and simmer for 5 min
add tomatoes, speghetti sauce and continue to simmer for 6 mins on medium high heat
in a small bowl, put 1/2 of 15 oz fat free ricotta, 1 tbs of garlic powder, 1 tsp of italian seasoning, and parsley, mix together...and sit to the side along with mozzarella cheese
your pasta should be done, if al dente its okay...
drain
in your baking dish put a layer of the meat on bottom, then 3 pieces of lasagna somewhat over lapping, dab on 1/2 ricotta and spread over lasagna noodles and sprinkle with a handful of cheese, repeat...meat, lasagna, ricotta mixture, handful of cheese... then the rest of the meat and the cheese
cover with foil and bake for 15-20 mins for the cheese to melt....
cut in 6 pieces and serve
Number of Servings: 6
Recipe submitted by SparkPeople user KNMORRIS09.
Nutritional Info Amount Per Serving
- Calories: 494.4
- Total Fat: 15.2 g
- Cholesterol: 48.6 mg
- Sodium: 1,622.1 mg
- Total Carbs: 51.5 g
- Dietary Fiber: 5.2 g
- Protein: 34.1 g
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