Beef Broccoli Pie

Name: Beef Broccoli Pie Recipe
Prep time: 30 min
Cook time: 40 min
Total time: 70 min
Yield: 6
Ingredients: Ground Beef - 1 lb; CHOPPED broccoli - 2 frozen 10 pkgs; Cream Cheese - 8 oz; eggs (Egglands Best or other Omega 3 Eggs) - 2; Flour - 2 TBS; Pepper Black - 1 tsp.; Garlic Powder - 1/4 tsp.; Onions - 2 TBS Dried Minced; Milk - 1.15 oz Nonfat; America Cheese (not Cheese Food) - 3 slices; Pillsbury Refrigerated Pie Crust (or generic)

Minutes to Prepare: 30
Minutes to Cook: 40

Number of Servings: 6

Ingredients

Ground Beef - 1 lbCHOPPED broccoli - 2 frozen 10 pkgsCream Cheese - 8 ozeggs (Egglands Best or other Omega 3 Eggs) - 2Flour - 2 TBSPepper, Black - 1 tsp.Garlic Powder - 1/4 tsp.Onions - 2 TBS Dried, MincedMilk - 1.15 oz NonfatAmerica Cheese (not Cheese Food) - 3 slicesPillsbury Refrigerated Pie Crust (or generic)

Directions

Get the pie crusts to room temperature. Line a 9" pie pan with 1 crust. Brown ground beef (I use 90% lean) with minced onion. Drain if necessary (I never need to.) Meanwhile defrost the Broccoli and drain WELL. Add the flour, garlic powder, and pepper to the ground beef. Mix well. Stir in the milk and cream cheese over med heat until smooth and bubbly. Stir 1 cup of mixture into beaten eggs.

Return to hot mixture and cook for 1-2 minutes more. DO NO BOIL. Stir in broccoli. Pour into pie plate. Arrange cheese slices on top. Add top crust, seal edges. Can brush top with milk if desired. Slit top crust. Cover edges with aluminum foil. Bake at 350 degrees for 20 minutes. Remove foil, bake for 20-25 minutes more. Let sit 10 minutes before serving. 6 Servings.

You only save 35 calories by using low fat cream cheese or Neufchatel cheese. I'd rather have the real thing and not have dessert.

Number of Servings: 6

Recipe submitted by SparkPeople user NOTESTURTLE.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 736.7
Total Fat: 51.0 g
Cholesterol: 181.4 mg
Sodium: 802.4 mg
Total Carbs: 46.2 g
Dietary Fiber: 3.0 g
Protein: 28.5 g

More Recipes Like This

TIME510

CALS252

(127 ratings)

Slow Cooker Beef Stew

At just 260 calories per serving, this hearty stew will carry you straight through the winter months! Submitted by: ANGIETUNIE

CALORIES 252.2 FAT 6.6 PROTEIN 20.4 CARBS 27.7 FIBER 4.2

TIME0

CALS246

(171 ratings)

Caribbean Pork with Pineapple

Sweet and sour pork takes a trip to the islands! Printed with permission from the American Institute for Cancer Research.Submitted by:

CALORIES 246.2 FAT 10 PROTEIN 18.2 CARBS 22.8 FIBER 2.4

TIME80

CALS191

(191 ratings)

Easy Beef Roast

Lean and versatile, this recipe is the little black dress of your healthy recipe arsenal. Cook this roast on a Sunday and enjoy it throughout the week. We used no salt, just pepper for a truly flavorful roast.

Submitted by: CHEF_MEG

CALORIES 191.2 FAT 7.6 PROTEIN 28.7 CARBS 0.1 FIBER 0

TIME30

CALS342

(152 ratings)

Super Fast Pork and Veggie Stir Fry

Need to get dinner on the table in under 30 minutes? This recipe makes that happen.

Submitted by: CHEF_MEG

CALORIES 342.3 FAT 18.2 PROTEIN 37.2 CARBS 6 FIBER 1.8

TIME30

CALS275

(199 ratings)

Curried Mango Pork Chops

These saut�ed boneless pork chops with a curried pan sauce make a quick weeknight dinner. Save this recipe!Submitted by:

CALORIES 274.6 FAT 11.1 PROTEIN 24.6 CARBS 19.9 FIBER 2.2

Member Reviews