Breakfast Sandwiches

Name: Breakfast Sandwiches Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 2 slices light wheat bread; 2 slices deli ham; 1/4 cup liquid egg whites; 2 tbsp shredded jack cheese

(1)

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

2 slices light wheat bread2 slices deli ham1/4 cup liquid egg whites2 tbsp shredded jack cheese

Directions

toast bread, microwave egg whites for 1 minute covered with a damp paper towl in a small bowl, microwave ham for 15 seconds. top one slice of bread with eggs then cheese and ham top with last piece of bread and enjoy

Number of Servings: 1

Recipe submitted by SparkPeople user CHEERCRZ2.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 206.9
Total Fat: 4.8 g
Cholesterol: 28.7 mg
Sodium: 771.3 mg
Total Carbs: 19.6 g
Dietary Fiber: 2.0 g
Protein: 20.4 g

More Recipes Like This

TIME90

CALS171

(171 ratings)

Stuffed Peppers

Stuffed green bell peppers from Mom's recipe..a great family meal!Submitted by: EVERLASTINGGOO

CALORIES 171.1 FAT 5.6 PROTEIN 16.4 CARBS 14.4 FIBER 1.2

TIME0

CALS271

(629 ratings)

Baked Pork Chops RECIPE

These spicy and moist boneless pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.Submitted by:

CALORIES 271.4 FAT 12.1 PROTEIN 27.9 CARBS 11.1 FIBER 0.3

TIME30

CALS275

(199 ratings)

Curried Mango Pork Chops

These saut�ed boneless pork chops with a curried pan sauce make a quick weeknight dinner. Save this recipe!Submitted by:

CALORIES 274.6 FAT 11.1 PROTEIN 24.6 CARBS 19.9 FIBER 2.2

TIME0

CALS352

(148 ratings)

Beef Tacos RECIPE

A quick dinner the whole family will enjoy.Submitted by:

CALORIES 351.7 FAT 22.9 PROTEIN 23.6 CARBS 12.2 FIBER 1.9

TIME18

CALS264

(227 ratings)

Cocoa Crusted Pork Tenderloin

This dish inspired by Costa Rican spices seems exotic, but it uses spices and ingredients you already have around the house: coffee, cocoa and cinnamon. You'll wonder why you've been relegating these flavorings to dessert! Submitted by: CHEF_MEG

CALORIES 264 FAT 13.1 PROTEIN 33.7 CARBS 1.2 FIBER 3.4

Member Reviews