White Bean Chicken Chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Beans, white, 1 cupBeans, pinto, .5 cupCelery, raw, .5 cup, diced Carrots, raw, .5 cup, chopped*Tomatoes, red, ripe, raw, year round average, 1 cup, chopped or slicedOnions, raw, .25 cup, chopped Pepper, hot chili, green, raw 1/2 Cup, 1 serving Chicken Breast, no skin, 1 breast, bone and skin removedChicken Broth, 3 cup (8 fl oz)Garlic, 2 cloveSalt, 1 tbspPepper, black, 1 tbspChili powder, 1 tbspParsley, 1 tbsp*Cumin seed, 1 tbsp
Mix beans in 4.5 cups of water in soup pot, bring to a boil and simmer on medium heat for 1.5-2 hours while beans soften (add a little extra water if it boils down before the beans are soft). Do not drain water left in pot.
Add all other ingredients at once to pot of beans and water reduction (cook for 30-45 min more).
Number of Servings: 6
Recipe submitted by SparkPeople user MUGGSYMOO.
Add all other ingredients at once to pot of beans and water reduction (cook for 30-45 min more).
Number of Servings: 6
Recipe submitted by SparkPeople user MUGGSYMOO.
Nutritional Info Amount Per Serving
- Calories: 184.7
- Total Fat: 2.6 g
- Cholesterol: 24.1 mg
- Sodium: 2,045.1 mg
- Total Carbs: 20.9 g
- Dietary Fiber: 5.3 g
- Protein: 20.3 g
Member Reviews