Strawberry Banana Smoothie

(10)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 1
Ingredients
Dannon All Natural Plain Yogurt -1 cupBanana -1 mediumStrawberries -1/2 cupHoney -1 TablespoonSkim Milk -1/2 cup
Directions
Place ingredients in a blender- blend until smooth. Pour in to a glass and enjoy! I also freeze these in to "smoothcicles" to eat as a snack.

I sometimes substitute blueberries for the strawberries to add new flavor.

Number of Servings: 1

Recipe submitted by SparkPeople user CGIL68.

Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 350.1
  • Total Fat: 0.6 g
  • Cholesterol: 9.2 mg
  • Sodium: 226.0 mg
  • Total Carbs: 74.3 g
  • Dietary Fiber: 4.4 g
  • Protein: 17.6 g

Member Reviews
  • DAMIEN_MOMMA
    It is perfect! - 4/18/09
  • JANE41260
    Delicious recipe - lots of complexity to the flavors combined. - I used half the recipe to make frozen yogurt pops which were also delicious - thanks for sharing! - 4/7/09
  • BUNNYMOM321
    Simple and yummy, thanks :) - 2/8/09
  • MICHELLELYN36
    yummy!! - 2/8/09
  • T-BONO
    Save calories and fat by using crushed ice instead of milk - 2/7/09
  • WMETZ1597
    this smoothie is great
    - 2/7/09
  • CINOBIA
    Seems good, but there are no amounts listed. - 2/5/09
  • KHOWARD726
    Yum! I omitted the honey (banana is sweet enough) and used orange juice (as one version I saw showed) instead of milk. I found it a bit thick so added extra juice (& once some milk or water), it made two servings for me. - 7/5/11
  • TIGGER2715
    Tastes great but 74 carbs????? - 2/25/11
  • HOSYANGEL
    this is so yummy! just made it quick for my husband! he loves it! :) thanks for the recipe! - 4/20/10
  • BROOKE9B
    This is VERY yummy but I used Sillouette Zero+ (only a 1/2 cup) and I added blueberries and raspberries too!!! Also, to stretch it and make it refreshing I added about a glass full of ice (as big of glass as I'd drink it out of) and blended that in aswell. NUMM!!!!! - 3/7/10
  • FLOWERCHILD181
    Yummy....and easy to prepare. I also recommend using crushed ice. - 11/18/09
  • ERIN:)
    INCREDIBLE!!!!!!!!!!!!!!!! - 7/17/09