So-Good Chicken Enchiladas

Name: So-Good Chicken Enchiladas Recipe
Prep time: 30 min
Cook time: 35 min
Total time: 65 min
Yield: 6
Ingredients: 1 cup Fat-free Refried Beans Old El Paso; 12 Flour Tortillas Mission; 1 can Fat-free Cream of Chicken Soup; 1/2 cup Fat-free sour cream; 1 deli roasted chidken meat pulled off/shred; 1 cup 2% shredded cheddar cheese; 1 10 oz can of Enchilada Sauce

Minutes to Prepare: 30
Minutes to Cook: 35

Number of Servings: 6

Ingredients

1 cup Fat-free Refried Beans, Old El Paso12 Flour Tortillas, Mission1 can Fat-free Cream of Chicken Soup1/2 cup Fat-free sour cream1 deli roasted chidken, meat pulled off/shred1 cup 2% shredded cheddar cheese1 10 oz can of Enchilada Sauce

Directions

Spread 2 Tbsp. of beans on each tortilla. Combine soup, sour cream, and chicken. Spoon 1/2 c down center of each tortilla. Roll up; place seam side down in a sprayed 13x9 casserole dish. Sprinkle with cheese. Pour enchilada sause evenly over all. Bake uncovered @ 350 oven for 35 minutes, until heated through.

Cut iceberg lettuce into wedges; drizzle with dressing. Serve with chips. Make 5 servings of 2 enchiladas each.

Number of Servings: 6

Recipe submitted by SparkPeople user MDSHEPARD.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 444.4
Total Fat: 10.8 g
Cholesterol: 84.1 mg
Sodium: 1,416.8 mg
Total Carbs: 47.4 g
Dietary Fiber: 4.2 g
Protein: 39.1 g

More Recipes Like This

TIME20

CALS80

(41 ratings)

Fajita Chicken

Wrap this chicken in tortillas with whatever extra fillings you enjoy. Delicious! (And much better than that fajita seasoning you buy in packets!)

Try my recipe for Refried Beans with this too!Submitted by: NOME__

CALORIES 80 FAT 1.7 PROTEIN 12.7 CARBS 4.2 FIBER 0.9

TIME35

CALS242

(53 ratings)

Quick and Easy Ground Turkey Tacos

These tacos are low calorie , low in fat and loaded with fiber. They are very tasty and nutritious. The whole family will love them!Submitted by: TMOMMA

CALORIES 242.3 FAT 7.7 PROTEIN 18.6 CARBS 24.8 FIBER 10.3

TIME0

CALS196

(50 ratings)

Arroz con Pollo (Chicken with Rice)

Submitted by: CHANCES

CALORIES 195.7 FAT 1.1 PROTEIN 11 CARBS 36.9 FIBER 4.1

TIME50

CALS252

(44 ratings)

Low-Fat Cheesy Chicken Enchiladas With Creamy Green Chile Sauce

My favorite dish at a local Mexican restaurant is their Chicken Enchiladas with Creamy Green Chile Sauce. I had to try and find a way to lower the fat and sodium so I could enjoy these without the guilt! I tweaked that recipe a bit to lower the sodium and fat, and came up with a winner! My husband and teen daughter gobble these up!Submitted by: BETHPROVERBS31

CALORIES 252 FAT 9.3 PROTEIN 24.4 CARBS 17.3 FIBER 2.1

TIME485

CALS185

(38 ratings)

Chicken Enchilada-Style for the Slow Cooker

I threw this together from what I had in my pantry at the time. With proper planning, I'd use fat-free soup and sour cream. It is delicious as-is, but fat could certainly stand to be cut.

You can put the chicken into the slow cooker while still frozen, so prep time is virtually non-existent! A great choice to throw in before bed for lunch at work or in the morning for that night's dinner.

This recipe calls for two pounds of chicken, also because it was what I had available (three large breasts), but would make a great meal with just one pound, too.

I served this along with brown rice and black beans. Tasty!Submitted by: BLUEKITTEN

CALORIES 185.4 FAT 11.3 PROTEIN 17.2 CARBS 4.8 FIBER 0

Member Reviews

CHAMP09
Change the flour tortillas to corn and save calories and fat! - 2/5/09