Crock Pot Carne Guisada
- Number of Servings: 6
Ingredients
* 3 pounds chuck roast, cut into 1 1/2-inch cubes* 3 medium potatoes, unpeeled and diced* 1 medium onion, chopped* 1 red bell pepper & 1 green bell pepper cut into wide strips* 3 cloves garlic, crushed* 1/4 cup all-purpose flour* 1/4 cup chili powder* 1 teaspoon cumin* 1 teaspoon salt* 3 cups beef broth
Combine beef, potatoes, onion, peppers, and garlic in a large bowl.
In a small bowl, mix together the flour, chili powder, cumin, and salt.
Toss the beef mixture with the flour mixture until evenly coated.
Place the mixture into a slow cooker, and pour in enough beef broth to barely cover the meat.
If you don't have quite enough, you can fill the rest of the way with water.
Cook on Low until the beef is tender, 6 to 8 hours.
Number of Servings: 6
Recipe submitted by SparkPeople user CHRISTY827.
In a small bowl, mix together the flour, chili powder, cumin, and salt.
Toss the beef mixture with the flour mixture until evenly coated.
Place the mixture into a slow cooker, and pour in enough beef broth to barely cover the meat.
If you don't have quite enough, you can fill the rest of the way with water.
Cook on Low until the beef is tender, 6 to 8 hours.
Number of Servings: 6
Recipe submitted by SparkPeople user CHRISTY827.
Nutritional Info Amount Per Serving
- Calories: 430.3
- Total Fat: 9.9 g
- Cholesterol: 138.6 mg
- Sodium: 883.8 mg
- Total Carbs: 30.8 g
- Dietary Fiber: 5.3 g
- Protein: 53.8 g
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