Caribbean Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
* Trader Joe's Organic Cooked Brown Rice (frozen), 2 cup * *Pineapple, canned, .5 cup, crushed * Beans, black, 1 cup * Onions, raw, 3 tbsp chopped
Cook rice in it's bag in microwave 3 minutes. Combine other ingredients in a microwave safe bowl, add some garlic powder or garlic Mrs. Dash, and microwave 1 minutes. Add rice to bowl and mix.
Number of Servings: 2
Recipe submitted by SparkPeople user NEVERMIND515.
Number of Servings: 2
Recipe submitted by SparkPeople user NEVERMIND515.
Nutritional Info Amount Per Serving
- Calories: 316.6
- Total Fat: 1.5 g
- Cholesterol: 0.0 mg
- Sodium: 1.9 mg
- Total Carbs: 65.5 g
- Dietary Fiber: 10.2 g
- Protein: 12.1 g
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