Slow Cooker/Crock Pot Low Sodium "White Chili"
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1/2 cup each DRY navy and great northern beans2 c chopped red onion3 c chopped roma tomatoes2 c cubed boneless/skinless chicken breast (about 2 breasts)2 Tbsp chopped garlic1/2 Tbsp Cayenne Pepper1 tsp Ground Cumin 1 tsp Oregano leaves2 tsp coarse black pepper
Soak beans overnight (or use quick soak directions on back of package). Drain and rinse well. Add 4 cups water and bring to a light boil, reduce heat and simmer about 45 minutes. Drain.
Put all ingredients in crockpot and cook on low 4 - 6 hours.
Serving size = 1 cup.
Note: I love my chili over brown rice.
This recipe was modified from ANDREAPIERSON's for sodium content.
Number of Servings: 6
Recipe submitted by SparkPeople user .
Put all ingredients in crockpot and cook on low 4 - 6 hours.
Serving size = 1 cup.
Note: I love my chili over brown rice.
This recipe was modified from ANDREAPIERSON's for sodium content.
Number of Servings: 6
Recipe submitted by SparkPeople user .
Nutritional Info Amount Per Serving
- Calories: 180.9
- Total Fat: 1.0 g
- Cholesterol: 36.7 mg
- Sodium: 241.3 mg
- Total Carbs: 24.4 g
- Dietary Fiber: 7.8 g
- Protein: 22.1 g
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