quick seafood pasta
- Number of Servings: 4
Ingredients
2 T smart balance butter1/2 cup onion, chopped3 cloves garlic, mincedcajun seasoning, to taste4 servings gorton's fish fillets, minced (or 12 oz canned tuna/salmon)2.5 tbsp flour2 cups fat-free milkparmesean cheese
cook pasta according to directions
cook onion & garlic in melted butter in hot skillet until tender
add seasoning & fish
mix flour and milk
add flour/milk mixture slowly to fish mixture
add pasta to sauce
top with fresh parm cheese
Number of Servings: 4
Recipe submitted by SparkPeople user SLHOWIE.
cook onion & garlic in melted butter in hot skillet until tender
add seasoning & fish
mix flour and milk
add flour/milk mixture slowly to fish mixture
add pasta to sauce
top with fresh parm cheese
Number of Servings: 4
Recipe submitted by SparkPeople user SLHOWIE.
Nutritional Info Amount Per Serving
- Calories: 427.9
- Total Fat: 10.8 g
- Cholesterol: 70.0 mg
- Sodium: 409.5 mg
- Total Carbs: 50.3 g
- Dietary Fiber: 4.4 g
- Protein: 31.9 g
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