chocolate bean brownies (Gluten Free)

Name: chocolate bean brownies (Gluten Free) Recipe
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 9
Ingredients: CHOCOLATE BEAN BROWNIES; 1 CAN RINSED & DRAINED BEANS (black or small white beans work well) [I used great northern]; 3 EGGS or egg substitute; 3 TBS. OIL [I used canola]; 4 TBS COCOA POWDER [I might add a TBSP or 2 more]; A PINCH OF SALT; 1 TSP. VANILLA; ½- ¾ C. SWEETNER (splenda) [might add more] recipe is calculated for 3/4 cup

(1)

Minutes to Prepare: 5
Minutes to Cook: 30

Number of Servings: 9

Ingredients

CHOCOLATE BEAN BROWNIES 1 CAN RINSED & DRAINED BEANS (black or small white beans work well) [I used great northern]3 EGGS or egg substitute 3 TBS. OIL [I used canola]4 TBS COCOA POWDER [I might add a TBSP or 2 more]A PINCH OF SALT 1 TSP. VANILLA ½- ¾ C. SWEETNER (splenda) [might add more] recipe is calculated for 3/4 cup

Directions

MIX INGREDIENTS TOGETHER IN A BLENDER/ FOOD PROCESSOR UNTIL PUREE. POUR INTO A GREASED 8x8 CAKE PAN. STIR IN SOME SF CHOCOLATE CHIPS AND NUTS, BAKE 350 APPX. 30 MIN
serves 9 (can be more, if you cut them really small)

Number of Servings: 9

Recipe submitted by SparkPeople user RHALES199.

Servings Per Recipe: 9

Nutritional Info Amount Per Serving

Calories: 119.3
Total Fat: 6.8 g
Cholesterol: 70.8 mg
Sodium: 373.5 mg
Total Carbs: 13.9 g
Dietary Fiber: 3.6 g
Protein: 5.8 g

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