Chinese Chicken Fried Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Directions
2 eggs2 Tbls. water2 Tbls. butter2 Tbls. olive oil1 onion, chopped4 c. cooked rice, white (cold)4 Tbls. soy sauce1 tsp. ground black pepper2 chicken breasts, chopped up
1. Cook rice according to package instructions.
2.In a small bowl, beat egg with water. Melt butter in a large skillet over medium low heat. Add egg and leave flat for 1 to 2 minutes. Remove from skillet and cut into shreds.
3.Heat oil in same skillet; add onion and saute until soft. Then add rice, soy sauce, pepper and chicken. Stir fry together for about 5 minutes, then stir in egg. Serve hot.
Note: Nutrition information is based on a 1 cup, fully prepared meal, serving
Number of Servings: 8
Recipe submitted by SparkPeople user BRIEANNAKIM.
2.In a small bowl, beat egg with water. Melt butter in a large skillet over medium low heat. Add egg and leave flat for 1 to 2 minutes. Remove from skillet and cut into shreds.
3.Heat oil in same skillet; add onion and saute until soft. Then add rice, soy sauce, pepper and chicken. Stir fry together for about 5 minutes, then stir in egg. Serve hot.
Note: Nutrition information is based on a 1 cup, fully prepared meal, serving
Number of Servings: 8
Recipe submitted by SparkPeople user BRIEANNAKIM.
Nutritional Info Amount Per Serving
- Calories: 248.7
- Total Fat: 7.3 g
- Cholesterol: 95.8 mg
- Sodium: 535.3 mg
- Total Carbs: 27.2 g
- Dietary Fiber: 0.1 g
- Protein: 18.2 g
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