Chicken Tikka Masala My Ingredients

Name: Chicken Tikka Masala My Ingredients Recipe
Yield: 3
Ingredients: chicken oil ginger cardamom garlic cumin coriander turmeric chilis garam masala tomatoes... yeah.

Number of Servings: 3

Ingredients

chicken, oil, ginger, cardamom, garlic, cumin, coriander, turmeric, chilis, garam masala, tomatoes... yeah.

Directions

Number of Servings: 3

Recipe submitted by SparkPeople user ZIRCADIA.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 259.1
Total Fat: 10.8 g
Cholesterol: 50.0 mg
Sodium: 205.6 mg
Total Carbs: 19.0 g
Dietary Fiber: 5.4 g
Protein: 23.1 g

More Recipes Like This

TIME0

CALS269

(304 ratings)

Chicken Enchilada Casserole

Easy to assemble and so delicious!Submitted by: POLLYHIDALGO

CALORIES 268.7 FAT 10.7 PROTEIN 25.8 CARBS 17 FIBER 2.3

TIME20

CALS209

(295 ratings)

Cajun Chicken Caesar Salad RECIPE

A spicy Cajun twist to the familiar Caesar salad.Submitted by:

CALORIES 209.2 FAT 5 PROTEIN 31.2 CARBS 7.4 FIBER 2

TIME80

CALS296

(304 ratings)

Stuffed Bell Peppers

This stuffed bell pepper recipe is really delicious! You can use red bell peppers if you like that flavor better. It incorporates your protein, starch, and veggies in one neat package! Brown rice is used for an added nutritional punch.Submitted by: KS76017

CALORIES 296.2 FAT 8.6 PROTEIN 24.4 CARBS 30.9 FIBER 4.2

TIME0

CALS357

(531 ratings)

Honey Mustard Roasted Chicken RECIPE

Rich, flavorful honey mustard chicken with carrots and potatoes.Submitted by:

CALORIES 356.7 FAT 8.9 PROTEIN 30.5 CARBS 39.4 FIBER 5.8

TIME20

CALS333

(371 ratings)

20-Minute Chicken Parmesan RECIPE

A low-fat and easy to prepare version of this favorite chicken entree.Submitted by:

CALORIES 332.7 FAT 10.4 PROTEIN 36.3 CARBS 21.3 FIBER 2.9

Member Reviews