Southwestern egg sandwhich

Name: Southwestern egg sandwhich Recipe
Prep time: 3 min
Cook time: 1 min
Total time: 4 min
Yield: 1
Ingredients: 1/4 cup of egg better (liquid egg subsitute); 1 slice of fat free cheese; 1 diet english muffin (I use weight watchers); I can't believe it's not butter spray

(1)

Minutes to Prepare: 3
Minutes to Cook: 1

Number of Servings: 1

Ingredients

1/4 cup of egg better (liquid egg subsitute)1 slice of fat free cheese1 diet english muffin (I use weight watchers)I can't believe it's not butter spray

Directions

Receipe makes 1 egg sandwhich

1.Toast english muffin
2. Put 1/4 of egg subsitute in measuring cup and break up slice of cheese
3. microwave approx. 1 minutes (time varies according to watts of microwave)
4.Spray muffin Butter spray
5. Scoop egg onto muffin

Number of Servings: 1

Recipe submitted by SparkPeople user MAGGGGG.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 161.1
Total Fat: 0.7 g
Cholesterol: 3.4 mg
Sodium: 727.6 mg
Total Carbs: 25.5 g
Dietary Fiber: 5.0 g
Protein: 17.8 g

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Member Reviews

JANTHEBLONDE
I love the south western egg salad recipe! - 6/20/21
YELLOWROSIE
Sounds good, thanks. 090219 - 2/19/09

Reply from MAGGGGG (2/20/09)
I make the egg right in a measuring cup, makes a nice round shape. Egg beaters have a kind that has bits of peppers in it called soutwestern adds a little flavor.