Low Cal Yummy Mexican Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
600 grams Chicken Breast (about 3 breasts)1.5 Cups each yellow, green, red bell peppers in strips1.5 Cups shredded cabbage1 540ml Can of Aylmers Accents Spicy Red Pepper Tomatoes1 215ml Jar Old El Paso Medium Taco Sauce1/2 Cup Kraft Shredded Mexican Blend Cheese2 Weight Watchers Whole Wheat Flour Tortillas
1. Cup chicken into cubes
2. Boil chicken and cabbage until cooked, drain
3. Sautee tomatoes and peppers until hot, drain
4. In a casserole dish layer in tomato and peppers then add chicken and cabbage on top
5. Put in the oven, covered at 350 degrees F for 15 minutes
6. While casserole is in the oven roll tortillas and cut into strips
7. Remove casserole and drain
8. After draining layer in tortilla strips, taco sauce and cheese
9. Put back in the oven uncovered for an additional 5 minutes or until cheese is melted.
Makes 6 Servings - ENJOY!!
Number of Servings: 6
Recipe submitted by SparkPeople user WATERTONGIRL.
2. Boil chicken and cabbage until cooked, drain
3. Sautee tomatoes and peppers until hot, drain
4. In a casserole dish layer in tomato and peppers then add chicken and cabbage on top
5. Put in the oven, covered at 350 degrees F for 15 minutes
6. While casserole is in the oven roll tortillas and cut into strips
7. Remove casserole and drain
8. After draining layer in tortilla strips, taco sauce and cheese
9. Put back in the oven uncovered for an additional 5 minutes or until cheese is melted.
Makes 6 Servings - ENJOY!!
Number of Servings: 6
Recipe submitted by SparkPeople user WATERTONGIRL.
Nutritional Info Amount Per Serving
- Calories: 244.9
- Total Fat: 5.9 g
- Cholesterol: 66.3 mg
- Sodium: 710.1 mg
- Total Carbs: 20.6 g
- Dietary Fiber: 4.2 g
- Protein: 28.0 g
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