Taco Beef Soup

Name: Taco Beef Soup Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 6
Ingredients: 1/2 lb. lean ground beef 1/4 cup chopped onion 1 1/2 cups water 1 - 16 oz. can stewed tomatoes cut up 1 - 16 oz. can kidney beans 1 - 8 oz. can tomato sauce. 1/2 envelope (2 Tbs.) taco seasoning mix (optional garnish (not included in nutrition info.) chopped avocado chedder tortilla chips and lt. sour cream)

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 6

Ingredients

1/2 lb. lean ground beef, 1/4 cup chopped onion, 1 1/2 cups water, 1 - 16 oz. can stewed tomatoes, cut up, 1 - 16 oz. can kidney beans, 1 - 8 oz. can tomato sauce. 1/2 envelope (2 Tbs.) taco seasoning mix, (optional garnish (not included in nutrition info.) chopped avocado, chedder, tortilla chips, and lt. sour cream)

Directions

In large saucepan, cook ground beef and onion till meat is browned; drain off excess fat. Add water, undrained tomatoes, undrained kidney beans, tomato sauce, and taco seasoning mix. Simmer, covered, 15 minutes. Add avocado. Pass cheese, tortilla chips and sour cream to top each serving.

Number of Servings: 6

Recipe submitted by SparkPeople user HCURTIS2.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 163.6
Total Fat: 3.2 g
Cholesterol: 21.7 mg
Sodium: 813.0 mg
Total Carbs: 21.5 g
Dietary Fiber: 6.3 g
Protein: 13.3 g

More Recipes Like This

TIME15

CALS117

(20 ratings)

Refried Bean Soup

Beans, corn and Ro-tel tomatoes make this low-calorie soup very hearty and filling.Submitted by: GINNYPENNY

CALORIES 116.6 FAT 0.4 PROTEIN 7.4 CARBS 22.2 FIBER 5

TIME40

CALS266

(14 ratings)

Low-Fat Chicken Fajita Salad For 2

The foolproof way to restaurant-style fajita salad!Submitted by: GRATEFULSNED

CALORIES 266.3 FAT 11.9 PROTEIN 28.7 CARBS 10.9 FIBER 1.8

TIME10

CALS61

(33 ratings)

Fresh Mango Salsa

Tastes like summer.Submitted by: HANNAHBOBANA

CALORIES 61.3 FAT 0.3 PROTEIN 1.1 CARBS 15.4 FIBER 2.4

TIME245

CALS125

(62 ratings)

Crockpot Chicken Tortilla Soup

Hearty & Healthy Meal Made ConvenientSubmitted by: FLORANISSEN

CALORIES 125.3 FAT 0.8 PROTEIN 12.3 CARBS 17.9 FIBER 5.8

TIME10

CALS81

(16 ratings)

OMG it's Tofu Queso (95 Calories 6 Carb) MUST TRY

I modified this from the Ellen Show (10-05-10). Made it for the Superbowl and put it out with the "other" queso. It ran out first. It's a great faux cheese for nachos. The uses are endless. You can add anything to it... Don't forget to add your chips to your tracker. ;-)Submitted by: AMBER353

CALORIES 80.7 FAT 5 PROTEIN 2.8 CARBS 6 FIBER 1.2

Member Reviews