Crawfish Etouffee
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 lb. bag of peeled crawfish tails2 10-3/4 oz cans of 98% fat free Cream of Mushroom Soup1 cup diced onions1 cup diced celery3 cloves chopped garlic3 tbsp of Smart Balance light buttery spread1/2 cup of fat free milkCholula hot sauce or your favorite
Add 1 tbsp of smart balance butter to a large skillet over medium-high heat. Add onions and celery and saute for about 5 minutes until translucent and brown. ( I will usually shoot a couple of sprays of butter to keep onion/celery mix moist while cooking.) Add chopped garlic and remaining butter. Cut a corner off of the bag of crawfish tails and squeeze juice into pan and saute for 2 more minutes.
Add cans of cream of mushroom soup and milk. Add dashes of hot sauce or creole seasoning to taste. Reduce heat to medium to low and simmer for 10 minutes, stirring occasionally. If you have sliced green onions add those at this time but it's not necessary.
Serve over brown rice (nutritional info on rice not included.)
Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user KIMFULLY.
Add cans of cream of mushroom soup and milk. Add dashes of hot sauce or creole seasoning to taste. Reduce heat to medium to low and simmer for 10 minutes, stirring occasionally. If you have sliced green onions add those at this time but it's not necessary.
Serve over brown rice (nutritional info on rice not included.)
Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user KIMFULLY.
Nutritional Info Amount Per Serving
- Calories: 177.1
- Total Fat: 7.6 g
- Cholesterol: 8.1 mg
- Sodium: 797.1 mg
- Total Carbs: 21.9 g
- Dietary Fiber: 2.8 g
- Protein: 3.3 g
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