Tofu Broccoli scramble

Name: Tofu Broccoli scramble Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 3
Ingredients: 1 tbsp olive oil; 3-4 cloves garlic; 1.5 cups fresh broccoli chopped; 1 tbsp soy sauce; 14 oz. (drained) package of extra firm tofu; 1/4 cup salsa

(1)

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 3

Ingredients

1 tbsp olive oil3-4 cloves garlic1.5 cups fresh broccoli, chopped1 tbsp soy sauce14 oz. (drained) package of extra firm tofu1/4 cup salsa

Directions

Heat olive oil over medium heat in a large frying pan (or sauce pan). Add garlic and saute for about a minute. Stir in broccoli and soy sauce, cover, and steam for 5 minutes.

Meanwhile, crumble the tofu, breaking it up into small pieces. Once the broccoli is done steaming, add the tofu and the salsa to the pan and heat through (5-10 minutes). Enjoy!

Makes about 4 1-cup servings.

Number of Servings: 3

Recipe submitted by SparkPeople user DONAHUEA.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 200.8
Total Fat: 11.4 g
Cholesterol: 0.0 mg
Sodium: 412.9 mg
Total Carbs: 8.3 g
Dietary Fiber: 3.4 g
Protein: 15.8 g

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Member Reviews

SIFAKA1
Medium heat caused me to burn the garlic and broccoli. I had to start over and try on low. When it was done, the flavor was rather bland, so I ended up adding garlic powder, cumin, cayenne, and a red pepper blend. - 5/31/09