Artichoke Chick Pea Salad
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
8.5 oz. (drained weight) Artichoke Hearts15.5 oz. can Chick Peas4 Tbsp. Oil & Vinegar1 tsp. minced garlicSalt & Pepper (to taste)1 Tbsp. Dried Basil1/4 cup grated Parmesan Cheese
-Chop Artichoke Hearts
-Mix Artichoke Hearts with Chick Peas and Parmesan Cheese
-In separate bowl, whisk together remaining ingredients
-Stir Artichoke Hearts, Chick Peas and Parmesan into liquid mixture gently, coating artichokes and chick peas.
Number of Servings: 4
Recipe submitted by SparkPeople user GHW1968.
-Mix Artichoke Hearts with Chick Peas and Parmesan Cheese
-In separate bowl, whisk together remaining ingredients
-Stir Artichoke Hearts, Chick Peas and Parmesan into liquid mixture gently, coating artichokes and chick peas.
Number of Servings: 4
Recipe submitted by SparkPeople user GHW1968.
Nutritional Info Amount Per Serving
- Calories: 164.4
- Total Fat: 9.2 g
- Cholesterol: 4.9 mg
- Sodium: 120.4 mg
- Total Carbs: 14.5 g
- Dietary Fiber: 2.7 g
- Protein: 6.8 g
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