Tuna Egg Salad Lite

Name: Tuna Egg Salad Lite Recipe
Prep time: 20 min
Total time: 20 min
Yield: 4
Ingredients: Kraft Miracle Whip Lite Dressing 4 tbsp; *Chicken of the Sea Light Tuna in water 4 oz; *Egg white 3 serving; *Onions dehydrated flakes .5 tbsp; Garlic powder 1 tsp

(3)

Minutes to Prepare: 20

Number of Servings: 4

Ingredients

Kraft Miracle Whip Lite Dressing, 4 tbsp *Chicken of the Sea Light Tuna in water, 4 oz*Egg white, 3 serving*Onions, dehydrated flakes, .5 tbsp Garlic powder, 1 tsp

Directions

Mix your Tuna & Dressing together. Hard boil 3 eggs & use the egg whites only, mix with tuna, add your seasonings. I sometimes add celery salt along with the onions & garlic.

Number of Servings: 4

Recipe submitted by SparkPeople user THEHUROS.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 67.3
Total Fat: 1.8 g
Cholesterol: 20.0 mg
Sodium: 260.3 mg
Total Carbs: 3.4 g
Dietary Fiber: 0.1 g
Protein: 8.9 g

More Recipes Like This

TIME30

CALS302

(171 ratings)

Shrimp Creole

One bite and you're transported to Louisiana!Submitted by: CHEF_MEG

CALORIES 302.1 FAT 4.9 PROTEIN 22.8 CARBS 45.1 FIBER 6.3

TIME10

CALS190

(190 ratings)

The BEST Tuna Salad

This flavorful tuna salad is made with cottage cheese and yogurt, not mayo.Submitted by: CD3031723

CALORIES 190.3 FAT 2.2 PROTEIN 32.5 CARBS 11.7 FIBER 0.6

TIME15

CALS178

(203 ratings)

Broiled Tilapia Parmesan

This is a wonderful baked tilapia recipe that is easy to make provided you keep a watchful eye on broiling time!Submitted by: KDGAUTHIER

CALORIES 177.7 FAT 8.3 PROTEIN 24.5 CARBS 1.4 FIBER 0

TIME0

CALS193

(314 ratings)

Tuna and White Bean Salad

A refreshing alternative to tuna salad. Pair with tomatoes and and some spinach leaves for a light lunch.Submitted by: JLPNURSE

CALORIES 193.2 FAT 4.3 PROTEIN 22.6 CARBS 20.4 FIBER 6.1

TIME25

CALS282

(138 ratings)

Salmon Cakes

Like crab cakes -- but with salmon!Submitted by: JCOOKSON

CALORIES 282.2 FAT 13.2 PROTEIN 26.2 CARBS 13.3 FIBER 1.2

Member Reviews

BISHOP-1956
I thought I was the only one that likes tuna and eggs together. I add a little dijon mustard to mine also. - 11/17/08
TONEDOWN
Good, but I don't add in the garlic powder, instead I put in a 1 tsp of seasoned salt. - 11/2/08
MELISSATI
Very good. I tweeked it a little. I really liked the idea of tuna and eggs! - 10/25/08

Reply from THEHUROS (10/28/08)
I was just wondering what you did to tweek it a little? I sometimes add celery salt to it.
TIFFANYO2002
I make a tuna salad similar. I add pickle and celery diced small and a little salt and pepper to taste. I have even added a sprinkle of lemon pepper which blends well with the tuna. - 2/9/10
SYEATS618
Sounds interesting! - 11/12/08
FAMILLY
sorry,but you forgot to put the directions - 10/30/08