Chicken and Shrimp Stirfry

Name: Chicken and Shrimp Stirfry Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2
Ingredients: 4 ounces chicken; 2 ounces shrimp; Bird's eye stir-fry (any kind ) 1-2 cups; .5 cup extra peppers; .5 cup extra mushrooms; handful of bean sprouts; 1 tbs of sesame oil; Sauce:; 3TBS of low sodium soy sauce; 1 green onion diced; 3 tsp of white wine; fresh grated ginger to taste; 2 mashed cloves of garlic

(1)

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 2

Ingredients

4 ounces chicken2 ounces shrimpBird's eye stir-fry (any kind ) 1-2 cups.5 cup extra peppers.5 cup extra mushroomshandful of bean sprouts1 tbs of sesame oilSauce:3TBS of low sodium soy sauce1 green onion diced3 tsp of white winefresh grated ginger to taste2 mashed cloves of garlic

Directions

Heat wok until HOT!!! Add sesame oil and chicken. Cook chicken until almost cooked through. Add all the vegetables. Then add the shrimp in the last 1-2 minutes. Serve with Sauce

Number of Servings: 2

Recipe submitted by SparkPeople user PYRATECHIC.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 231.4
Total Fat: 8.1 g
Cholesterol: 88.1 mg
Sodium: 565.4 mg
Total Carbs: 14.7 g
Dietary Fiber: 2.7 g
Protein: 23.0 g

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