Berry Smoothie

  • Minutes to Prepare:
  • Number of Servings: 2
Ingredients
1 orange1/2 bananafrozen berry blend1/2 c milk1 slice Silken soft tofu2 tab flax seed
Directions
Add all ingredients to blender and blend.

Number of Servings: 2

Recipe submitted by SparkPeople user KING*GET*FIT.

Servings Per Recipe: 2
Nutritional Info Amount Per Serving
  • Calories: 163.4
  • Total Fat: 3.7 g
  • Cholesterol: 1.2 mg
  • Sodium: 34.3 mg
  • Total Carbs: 27.3 g
  • Dietary Fiber: 5.5 g
  • Protein: 6.9 g

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