Berry Smoothie
- Minutes to Prepare:
- Number of Servings: 2
Ingredients
Directions
1 orange1/2 bananafrozen berry blend1/2 c milk1 slice Silken soft tofu2 tab flax seed
Add all ingredients to blender and blend.
Number of Servings: 2
Recipe submitted by SparkPeople user KING*GET*FIT.
Number of Servings: 2
Recipe submitted by SparkPeople user KING*GET*FIT.
Nutritional Info Amount Per Serving
- Calories: 163.4
- Total Fat: 3.7 g
- Cholesterol: 1.2 mg
- Sodium: 34.3 mg
- Total Carbs: 27.3 g
- Dietary Fiber: 5.5 g
- Protein: 6.9 g
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