breaded tilapia
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 egg, beat with fork.5 cup bread crumbs2 tbsp parmesan grated2 tilapia filetsolive oilsalt and pepper
preheat grill pan and coat with the olive oil.
combine bread crumbs and parmesan in a shallow bowl. Dip fish in egg wash then in bread crumb mixture. Repeat the dipping once more. place fish in grill pan and grill about 5 minutes per side.
Number of Servings: 2
Recipe submitted by SparkPeople user CRANBERRY80.
combine bread crumbs and parmesan in a shallow bowl. Dip fish in egg wash then in bread crumb mixture. Repeat the dipping once more. place fish in grill pan and grill about 5 minutes per side.
Number of Servings: 2
Recipe submitted by SparkPeople user CRANBERRY80.
Nutritional Info Amount Per Serving
- Calories: 336.6
- Total Fat: 13.3 g
- Cholesterol: 172.1 mg
- Sodium: 367.2 mg
- Total Carbs: 19.9 g
- Dietary Fiber: 1.2 g
- Protein: 32.4 g
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