turkey veggie burger

Name: turkey veggie burger Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Ingredients: Ingredients:; *Turkey Ground turkey 93% lean 16 oz; Zucchini 1 cup sliced; Cheddar or Colby Cheese Low Fat .5 cup diced; Onions raw .25 cup chopped; Spinach fresh .25 cup

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 4

Ingredients

Ingredients: *Turkey, Ground turkey, 93% lean, 16 ozZucchini, 1 cup, sliced Cheddar or Colby Cheese, Low Fat, .5 cup, diced Onions, raw, .25 cup, chopped Spinach, fresh, .25 cup

Directions

mix first 4 ingredients, cook in skillet until brown and cooked throughout, top with raw spinach and serve on whole wheat bun

Number of Servings: 4

Recipe submitted by SparkPeople user MYOUNGRD1.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 200.5
Total Fat: 9.2 g
Cholesterol: 83.7 mg
Sodium: 189.6 mg
Total Carbs: 3.0 g
Dietary Fiber: 0.9 g
Protein: 26.5 g

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