Cream of Wheat savory (Upma)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 cup Cream of Wheat (Sooji/ Rawa)1 oz. frozen mixed vegetable (green beans, carrots, peas, lima beans)1 Tbsp oil (choose heart healthy varieties)3/4 tsp salt
1. Lightly saute mixed vegetables
2. Add 2 cups water and salt
3. Let the water boil, lower the heat
4. Slowly add Cream of Wheat while stirring constantly
5. Cover and simmer for 10 minutes
Serves 4
NOTE: Adding a bit of ginger and one hot green pepper will enhance the taste.
Number of Servings: 4
Recipe submitted by SparkPeople user ATMANI.
2. Add 2 cups water and salt
3. Let the water boil, lower the heat
4. Slowly add Cream of Wheat while stirring constantly
5. Cover and simmer for 10 minutes
Serves 4
NOTE: Adding a bit of ginger and one hot green pepper will enhance the taste.
Number of Servings: 4
Recipe submitted by SparkPeople user ATMANI.
Nutritional Info Amount Per Serving
- Calories: 73.4
- Total Fat: 3.7 g
- Cholesterol: 0.0 mg
- Sodium: 443.1 mg
- Total Carbs: 8.9 g
- Dietary Fiber: 1.0 g
- Protein: 1.3 g
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