chickpea pilaf
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
4 tbsp olive oil1 c. chopped onion1 cup fresh mushroomsorzo 1 lbrice 2 cups1 lb 13 oz can chickpeas, rinsed1 can vegetable broth 4 cups waterseason to taste with sea salt, pepper, tarragon, chili powder.
In large pan (electric skillet is good)
Saute onions and mushrooms in 2 tbsp olive oil till soft.
Push to one side and add the other 2 tbsp olive oild. Put orzo and rice in and mix to coat with oil, saute till slightly browned.
Add chickpeas , veg. broth,water and seasonings.
Cover and bring to a boil. simmer for 25 min or till rice is soft.
Number of Servings: 10
Recipe submitted by SparkPeople user MADDIESMOM.
Saute onions and mushrooms in 2 tbsp olive oil till soft.
Push to one side and add the other 2 tbsp olive oild. Put orzo and rice in and mix to coat with oil, saute till slightly browned.
Add chickpeas , veg. broth,water and seasonings.
Cover and bring to a boil. simmer for 25 min or till rice is soft.
Number of Servings: 10
Recipe submitted by SparkPeople user MADDIESMOM.
Nutritional Info Amount Per Serving
- Calories: 364.5
- Total Fat: 7.3 g
- Cholesterol: 0.0 mg
- Sodium: 434.5 mg
- Total Carbs: 65.0 g
- Dietary Fiber: 5.7 g
- Protein: 11.0 g
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