cajun rump roast

Name: cajun rump roast Recipe
Yield: 8
Ingredients: rump roast two pounds 1 serving (remove); Canned Tomatoes 1 can (remove); Onions raw 1 medium (2-1/2 dia) (remove); cajun spices 1 serving (remove)

Number of Servings: 8

Ingredients

rump roast two pounds, 1 serving (remove)Canned Tomatoes, 1 can (remove)Onions, raw, 1 medium (2-1/2" dia) (remove)cajun spices, 1 serving (remove)

Directions

Number of Servings: 8

Recipe submitted by SparkPeople user MARCINEGRANZA.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 259.3
Total Fat: 0.1 g
Cholesterol: 0.0 mg
Sodium: 30.8 mg
Total Carbs: 2.1 g
Dietary Fiber: 0.5 g
Protein: 0.3 g

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